5 Coconut Oil Benefits You Didn't Know
Top 5 Health Benefits of Coconut Oil
Coconut oil is one of the few foods that can be classified as a “superfood” because of its nutritional benefits that has so many uses ranging from cooking purposes, body care, hair care to even treatment of various health issues.
Coconut oil is naturally made from fresh shelled coconut, chopped, and pressed to pull out the fresh coconut milk. It is then subjected to some level of temperature to extract the coconut oil to pull out of the milk solution and then separated into pure "skim milk” (coconut oil).
Here are the Top 5 coconut oil benefits you didn't know it could do:
Coconut oil increases your fat burning activity
One of the biggest concerns and health issues in the world today is obesity. Coconut oil contains medium-chain triglycerides (MCTs) which increases the energy expenditure when compared to the same amount of calories from longer chain fats. It can be seen that calorie is NOT calorie because it is the different foods we eat that affect our bodies and hormones in various ways. In a particular study, it was found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totaling about 120 calories per day.
Coconut oil contains lauric acid which can kill bacteria, viruses, and fungi About 50% of the acid in coconut oil is Lauric Acid. Coconut oil forms a monoglyceride called monolaurin which can kill harmful pathogens such as bacteria, viruses and fungi. Experiments have shown that these substances can kill harmful bacteria and potentially helping to prevent infections caused by some bacteria like Staphylococcus and Aureus, which is a very dangerous pathogen.
Coconut oil reduces your hunger One of the amazing health benefits of coconut oil is that it can reduce your hunger considerably. The reason is that fatty acids in it are metabolized, because ketone bodies have an appetite reducing effect. A study in 14 healthy men discovered that ate breakfast containing most MCTs at breakfast ate considerably fewer calories during lunch. This has positive effect on those trying to lose weight.
Coconut oil lowers the risk of heat disease The fatty acid contained in coconut oil does not cause harm to the blood lipid profile as previously thought. A study was conducted in 40 women, and it was discovered that coconut oil reduced total and LDL cholesterol while increasing HDL compared to soybean oil. It increases HDL and improves blood coagulation by Improving Blood Cholesterol Levels and may lower your risk of heart disease.
Boost your brain function One of the common causes of dementia in the world is Alzheimer’s disease and are found among elderly people. It lowers their ability to utilize glucose in certain part of the brain for its energy usage The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients. Some researchers have speculated that ketone bodies can provide an alternative energy source for these malfunctioning cells and reduce symptoms of symptoms of Alzheimer.
Looks like it's time to switch your kitchen oil to virgin coconut oil!